Story Reframe

Narrative + Story Coaching

The Story Reframe Program provides a space where participants can take a closer look at these inner narratives and decide which ones they want to keep, rewrite or let go.

Through 1:1 coaching, we’ll not only explore the stories that are currently shaping your life and work, but we’ll also uncover what’s underneath them—your values, patterns and the meaning you’ve been giving them along the way.

From there, you’ll be supported in shaping and crafting stories that feel more honest, intentional and aligned with who you are now (and who you’re becoming).

Along the way, you’ll:

  • Notice the stories you tell yourself and how they influence your choices

  • Identify old or limiting narratives and experiment with new perspectives

  • Make sense of past experiences without getting stuck in them

  • Learn how to tell your story with more clarity, confidence and purpose

  • Practice sharing stories that actually sound like you

This program is for anyone who wants to better understand themselves, communicate more effectively and move forward with a story that truly fits.

We are all made up of stories about who we are, where we’ve been and where we’re headed. While some of those stories support us, others can hold us back. 

What clients often leave with:

  • A clearer relationship to their identity

  • Less emotional weight around their story

  • Language that feels self-respecting and intentional

  • Confidence in what they share and how they share it

  • A new sense of authorship over their narrative

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Frequently Asked Questions

  • Who it’s for:

    • Leaders, creatives or anyone in transition

    • Someone who has some experience with self-reflection and/or therapy and is looking to integrate what they’ve learned and processed so far

    • Anyone struggling to communicate who they are, their story or what they offer

    Who it’s not for:

    • Those experiencing mental health distress or anyone seeking diagnosis

    • Those seeking trauma processing or grief work

  • The program is six weeks long, and we meet each week 1:1 for an hour over Zoom.

  • No, this program is not therapy and does not replace mental health treatment.

    The program focuses on reflection, meaning-making and communication. It does not involve processing trauma, diagnosing or treating mental health conditions. 

  • Yes, many clients come to this work after therapy.

    This program is especially supportive for integration, which helps you to clarify what you’ve learned, how your identity has shifted, and how you want to express that.

    We focus on using the insight you’ve gained, not revisiting or processing the past.

  • Traditional coaching often focuses on goals and performance, while this work focuses on:

    • identity and meaning,

    • the stories shaping your choices, and

    • how you name and express who you are and who you’re becoming.

  • We may reference the past briefly and intentionally, but we don’t analyze or process it.

    The focus is on:

    • how stories operate in the present,

    • the choices you’re making now, and

    • how you want to move forward.

  • Nope, not at all.

    The emphasis of this program is about helping clients take ownership of their stories. There’s not an emphasis on visibility. 

    Although you can work toward publicly sharing your story if that interests you. Many clients also prefer to hold on to their stories privately.

  • Clients can work on an array of different story types, including:

    • Identity shifts after life transitions

    • Career or leadership narratives

    • Creative or personal reinvention

    • Making sense of change

    • Integrating insight into everyday language

  • The first step is a short conversation to explore fit, timing and intention. To schedule, just click on the “Exploration Call” button.